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Wholesome Living All through the Pandemic and Beyond

For grown ups ages 50-moreover the affect of the pandemic has been hard, but most are dedicated to regaining regulate.

The COVID-19 pandemic has experienced an adverse outcome on several various amounts, whether they be economic, social, or psychological. A the latest study by AARP goes a person action more and focuses on the pandemic’s impact on protecting a wholesome life style for older people ages 50-additionally. General, between adults ages 50-plus, almost fifty percent (45{31a88af171d246f5211cd608fc1a29f7b3f03dea1b73b7097396b2358ee47fc4}) say their capability to retain a healthful way of living more than the previous 12 months was extra challenging. This problem in retaining a healthful way of life is reliable throughout young and more mature grown ups.

Regaining Handle Via Food plan

One essential element of protecting a healthful life-style is diet plan. Across age teams, about 50 {31a88af171d246f5211cd608fc1a29f7b3f03dea1b73b7097396b2358ee47fc4} (48{31a88af171d246f5211cd608fc1a29f7b3f03dea1b73b7097396b2358ee47fc4}) of grownups ages 50-additionally say their consuming behavior have not modified because the start of the pandemic. More, a person-third (32{31a88af171d246f5211cd608fc1a29f7b3f03dea1b73b7097396b2358ee47fc4}) of older grownups say they consume a small a lot more or much more nutritious now than in advance of the pandemic. 

Searching at eating plan additional closely, the study asked respondents to show how a lot of day by day servings they had of every single of the next food teams: vegetables, grain, protein, dairy, and fruit. We locate just one-fifth of adults ages 50-plus say they are ingesting a lot less healthily these days than at the begin of the pandemic, even between those people with the maximum use of the proposed food stuff team servings.

To further more appraise the impression of the pandemic on feeding on behaviors, the survey questioned how having patterns altered for a few significantly less-balanced foods groups: sweet treats, salty treats, and extremely processed foodstuff. General, much more than a quarter (29{31a88af171d246f5211cd608fc1a29f7b3f03dea1b73b7097396b2358ee47fc4}) of older people ages 50-moreover say that in the earlier 12 months they had been eating a lot more sweet snacks, though a fifth admitted that their diet plan experienced improved by ingesting a lot more salty snacks (20{31a88af171d246f5211cd608fc1a29f7b3f03dea1b73b7097396b2358ee47fc4}) and/or highly processed meals (18{31a88af171d246f5211cd608fc1a29f7b3f03dea1b73b7097396b2358ee47fc4}). Top rated causes cited for having more treats and processed foods had been shelling out far more time at home (57{31a88af171d246f5211cd608fc1a29f7b3f03dea1b73b7097396b2358ee47fc4}) and watching Television/streaming (55{31a88af171d246f5211cd608fc1a29f7b3f03dea1b73b7097396b2358ee47fc4}). 

No matter of which aspects travel improved consumption during the height of the pandemic, additional than 50 percent (55{31a88af171d246f5211cd608fc1a29f7b3f03dea1b73b7097396b2358ee47fc4}) of these adults ages 50-in addition are incredibly concerned about their alter in diet and want to make adjustments. One critical dazzling location from the study is the determination to new routines aimed at regaining a wholesome way of life, in particular alterations in diet program, as the broad bulk are intent on retaining these modifications a yr from now.


This study was executed by the nonpartisan and objective analysis organization NORC at the University of Chicago on behalf of AARP. For this national survey, data have been gathered using the AmeriSpeak Panel. AmeriSpeak, the chance-based panel of NORC, is created to be consultant of the U.S. household population.

A whole sample of 1,903 older people with multicultural oversamples of African Us citizens/Blacks (462 overall) and Hispanics/Latinos (446 whole) ended up surveyed on the web and by telephone between April 27, 2021 and May well 4, 2021. A portion of the multicultural samples arrived from the nationwide survey sample. The study was performed in English and Spanish.

For additional information, make sure you contact Cheryl Lampkin at [email protected] For media inquiries, make contact with Exterior Relations at [email protected]


Recommended citation:

Lampkin, Cheryl. 2021 Healthier Residing Throughout the Pandemic and Beyond: An AARP Nutritious Living Survey of Adults Ages 50 and More mature. Washington, DC: AARP Research, August 2021.