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6 Imaginative Recipes for Cucumbers, A person of the Garden’s Most Hydrating Meals

Some spring veggies soak up all the seasonal consideration. (I’m seeking at you, asparagus!) But the humble cucumber shouldn’t be missed as just a different salad ingredient. With the suitable recipes, the star-electric power possible of a cucumber is as great as just about every other environmentally friendly vegetable from the back garden.

Positive, you can slice a cucumber and toss it into a salad, but that won’t necessarily inspire a excursion to the grocery keep. A recent conversation in Very well+Good’s Cook dinner With Us Facebook group, nonetheless, is about to make you search at cucumbers in a distinctive light.

a plate of food with broccoli: cucumber recipes

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cucumber recipes

A member of Prepare dinner With Us shared with the group that her regional meals pantry had bestowed on her 18 attractive cucumbers—too several to know what to do with. When she questioned other team users how to prepare dinner with cucumbers, there was no lack of ideas. (You can find so substantially more you can do with cucumbers than salad or “spa drinking water.”)

With a drinking water content of 95 percent, cucumbers are among the the most hydrating food items. The mix of drinking water and fiber can make them specially fantastic for digestive health and fitness. For new concepts to cook dinner with cucumbers, glance no futher than the checklist down below, straight from the customers of Cook With Us.

Imaginative recipes for cooking with cucumbers

1. Pickled cucumbers (aka pickles)

a close up of a bowl of soup on a clear day: pickled cucumbers

© Photograph: The Mediterranean Dish
pickled cucumbers

There are so quite a few issues to pickle that you didn’t know could be pickled. But if you have extra cucumbers than you know what to do with, numerous Prepare dinner With Us users pointed out that you can constantly transform them into, you know, pickles. Pickling totally transforms the flavor, particularly if you increase anti-inflammatory spices like garlic, bay leaves, and dill.

If you require some instructions to get you began with pickling, verify out this recipe from The Mediterranean Dish, which breaks it down action by action.

2. Tzatziki dip with cucumbers

a plate of food on a table: cooking with cucumbers dip

© Photo: Appreciate and Lemons
cooking with cucumbers dip

A different Prepare dinner With Us member shared that she likes to mix her cucumbers with Greek yogurt, olive oil, and dill turning it into a creamy dip. It can be just one that happens to go properly with uncooked, sliced cucumbers. You can also be spread this concoction onto sandwiches or us it as a dressing for salads and grain bowls. Try creating it oneself with this recipe from Enjoy and Lemons.

3. Significant-protein stuffed cucumbers

a plate of food: cooking with cucumbers boats

© Photograph: Emily Kyle Nutrition
cooking with cucumbers boats

You have likely stuffed peppers or avocados, but what about cucumbers? “I like to slash them size-smart, scoop out the middle, and fill the center with tuna,” one member shared. The combo of protein, balanced fats, and fiber with just these two elements helps make it the best wholesome snack. And that crunch is so darn enjoyable. This recipe from registered dietitian Emily Kyle, RD, displays particularly how to do it. You can also conserve the pulp for 1 of the other employs rounded up here, like the tzatziki dip.

4. Cucumber juice

a close up of a drink: cucumber juice

© Image: Getty Illustrations or photos/Tony C French
cucumber juice

A single Prepare dinner With Us member shared her basic recipe for a refreshing summer juice: cucumbers, celery, pineapple, ginger, and apples. All you have to do is slice them up, toss ’em in the blender, and voila—the great summer season sip on a hot day. Here is an straightforward recipe from Yumna Jawad of Truly feel Excellent Foodie.

5. Cold cucumber summer months soup

If your summertime soup recipe repertoire begins and ends with gazpacho, you’re undertaking you a really serious disservice. Cucumbers blended with yogurt and olive oil make the perfect brief summertime lunch. Observe the video higher than to see how to make this tasty cucumber recipe.

6. Smashed cucumber toast

a hand holding a piece of cake on a plate: cucumber toast

© Photo: Getty Photographs/Arx0nt
cucumber toast

Just one Cook dinner With Us member shared that she likes to blend up her early morning toast by topping a whole grain slice with mashed up cucumbers and spices. You can expect to continue to have to have some protein and nutritious fat in get to make this a completely satiating morning meal, so insert some egg, tuna, or chickpeas in buy to spherical it out as the fantastic food for any time of day.

A dietitian’s tutorial to the most hydrating foods:

Wanting for additional recipe strategies? Join Very well+Good’s Prepare dinner With Us Fb group.

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