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15 Vegan Wrap Hacks You Need To Try


These TikTok Tok wrap hacks make the perfect healthy and portable on-the-go meals. They are great if you live a busy lifestyle and or just don’t feel like cooking. The veganized crunch wrap supreme recipe has become an internet sensation on TikTok and has inspired many creators to share other creative versions of their own. Read on to discover your new favorite vegan recipes, and let us know what you think of them!

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Wrap Archives!

1. Crunch Wrap Supreme

@plantpowertipsVeganizing Fast Food Favorites 🌱 ##crunchwrapsupreme ##veganfastfood ##easyveganrecipes ##veganrecipes ##vegansoftiktok♬ Say So (Instrumental Version) [Originally Performed by Doja Cat] – Elliot Van Coup

Source: plantpowertips/TikTok

This veganized version of a Crunch Wrap Supreme is just as delicious as its counterpart. It’s simple to make, completely plant-based, and dairy-free. Here are some similar crunch wrap recipes to try out:

2. Easy Vegan BBQ Buffalo ‘Chicken’ Wrap

@plantpowertipsEasy Vegan Chicken Wrap 💪🏼 ##veganwrap ##veganchicken ##easyveganrecipes ##veganmealideas ##highproteinvegan ##veganprotein ##vegansoftiktok♬ Caution – Kaytranada

Source: plantpowertips /TikTok

This vegan BBQ Buffalo ‘Chicken’ Wrap by Plant Power Tips will not disappoint. It only takes a couple of minutes to whip up and contains 27 grams of plant protein! For more easy, vegan wraps, check out these delicious recipes:

3. 2-Ingredient High Protein Wraps

@that.veganbabe💪 Only 2 ingredients!! ##highprotein ##wraps ##lentilwraps ##easyrecipe ##veganprotein♬ Happy – Tundra Beats

Source: Stephanie Manzinali/TikTok

Stephanie’s recipe is high in protein and low in calories. All you need is lentils and water to make these wraps at home. You can use these wraps for any sweet or savory meal! These protein wraps are so versatile and can be substituted into any recipe. Check out a few more below:

4. Easy Vegan Pizza Wrap

@darlene_octaviaeasy vegan pizza wrap!who wants one?👀 🍕🍕🍕##vegan ##foodtiktok ##easyrecipe ##cc♬ Lofi – Domknowz

Source: Darlene Octavia/TikTok

Darlene’s recipe is easy and flavorful! It features sautèed mushrooms, vegan sausage, and lots of seasoning. Don’t forget to place the wrap into a sandwich press to melt the vegan cheese. Check out these similar recipes:

5. Vegan Folded Sushi Wrap

@cheaplazyveganAnother way to make these 😍 ##vegan ##recipe ##hacks ##tiktokwrap ##howto ##sushi ##vegansushi ##veganrecipe ##easyrecipe ##cook ##vegetarian ##food ##foodtiktok♬ Almost Idyllic – Sleeping At Last

Source: Cheap Lazy Vegan/TikTok

Cheap Lazy Vegan’s folded kimbap wrap is so simple and delicious. All you need is a few simple ingredients, and prepare to be blown away. For more easy, vegan sushi and nori wraps, check out these delicious recipes:

6. Lentil Wraps

@himynameispriyaWHO KNEW you could make wraps out of lentils! ##glutenfree ##vegan ##welldone ##foodtiktok ##coconut♬ original sound – Priya Sharma

Source: Priya Sharma/TikTok

With only a couple of simple ingredients, these homemade lentil wraps are just too easy not to try. Priya served these wraps with broccolini, peppers, and black beans, but feel free to get creative and add your own favorite veggies as well!

7. Vegan Black Bean Taco Wrap

@lahbcoIf I were to be reincarnated, I’d be THIS Vegan Black Bean Taco Wrap ##lunch ##homechef ##healthy ##vegan ##easyrecipe ##fyp ##lunchtime ##veganfood♬ YOU’RE THE ONE – KAYTRANADA

Source: lahbco/TikTok

These black bean taco wraps are simple and delicious. The acidity of the pickled cucumbers pairs so nicely with the refried beans. This flavor combination is immaculate. For more ways to cook with black beans, check out these recipes:

8. Vegan Breakfast Wrap

@phoebelockx🌯 VEGAN BREAKFAST WRAP 🌯 ##wraphack ##breakfastwrap ##vegan ##veganuary ##breakfast ##wrap ##reels ##reelsinstagram @this.uk♬ follow tj_yeslad – TJ

Source: Phoebelockx/TikTok

With only 6 simple steps, this breakfast wrap hack will easily become your new favorite recipe. This is perfect for when you are on the go and don’t have time to prepare an elaborate meal. For more plant-based breakfast ideas, check these out:

9. Tempeh Maple Bacon Wrap

@plantyouSmash or pass? ##cookinghacks ##veganrecipe ##vegan ##plantbased ##plantbaseddiet ##recipesathome ##eatmoreplants ##recipehack♬ Classical Music – Classical Music

Source: Carleigh Bodrug/TikTok

This recipe featuring tempeh maple bacon will be the best vegan wrap you’ve ever had. Tempeh is one of the most underrated plant-based protein sources! If you enjoy this recipe, you will love these ones below:

10. Wrap Hack 3-Ways

 

@thezestychickpeaWrap Hack 3 Ways! I couldn’t resist trying this food trend ##wraphack ##vegan ##fyp ##food ##veganfood ##plantbased ##veganrecipes ##vegantiktok ##recipe♬ Pennies From Heaven – Louis Prima

Source: The Zesty Chickpea/TikTok

The Zesty Chickpea shares 3 creative, mouth-watering wrap hacks: a tex-mex inspired wrap, a Thai fresh rice paper roll, and a sushi wrap. This wrap hack trend is definitely worth trying, and allows you to get creative in the kitchen. Check out these other wraps below:

11. Veggie Vegan Wrap

@erekasfoodVeggie VEGAN WRAP ##InLove ##easyrecipe ##Homemade ##WRAP ##lunch ##vegan ##veganuary♬ Aesthetic Girl – Yusei

Source: Ereka Vetrini/TikTok

Ereka’s veggie vegan wrap is the perfect recipe to make for lunch when you don’t feel like cooking. Make sure to check out her homemade vegan avocado pesto recipe. It makes all the difference in this wholesome wrap. Check out these others too:

12. Rice Paper Wrap

@vegobsessedRice Paper Wrap ##vegan ##glutenfree ##govegan ##fyp ##foryoupage ##tiktokfood ##cooking ##food ##recipe♬ original sound – Cherine Perrin

Source: Cherine Perrin/TikTok

Rice paper is extremely versatile and can be used so many ways. Cherine shows us how to make wraps that are especially great to take to work and for those who are on the go. If you enjoy these rice paper rolls, you will also love these below:

13. 30-Minute Chipotle Pistachio BBQ Meatball Lettuce Wraps

@eat_figs_not_pigsThese are hella good 😌 ##LettuceWrap ##SideHustle ##LettuceWraps ##VeganFood ##VeganRecipe ##Meatballs ##BBQMeatballs ##VeganMeatballs ##VegansOfTikTok ##Vegan♬ Falling – Trevor Daniel

Source: eat_figs_not_pigs/TikTok

These easy, 30-minute, BBQ meatball lettuce wraps will be a hit with vegans and non-vegans alike. Ashley shows us how to season the pre-made ‘meatballs’ like a chef. If you enjoy these lettuce wraps, check out these other recipes too!

14. Veganized Viral Birria Wrap

@mrbrownveganSo I veganized @jennymartinezzz viral Birria wrap? 🤠🌵✨ ##vegan ##tortillatrend ##veganrecipes ##foodie ##foodtok ##fyp ##birria ##viral♬ Rasputin (Single Version) – Boney M.

Source: Mr Brown Vegan/TikTok

Mr. Brown Vegan created an incredible plant-based version of the viral Birria Wrap. The secret ingredient for this recipe is the Jackfruit Birria. For more easy wrap hacks, check out these delicious recipes:

15. Thai Cashew Collard Wrap

@twonmarcelpopeVegan Thai Cashew Collard Wraps ##fy ##foryourpage ##fyp ##thecookingactor ##cooking ##viral ##vegan ##easyrecipes ##foodies ##xyzbca♬ original sound – The Cooking Actor

Source: The Cooking Actor/TikTok

If you’re going vegan or just trying to eat less meat and feel like you’re running out of ideas, this recipe is for you. All you need is sun-dried tomatoes, cashews, chopped ginger, collard greens, and the filling of your choice. This refreshing recipe is nutritious and satisfies your taste buds. Check out these other recipes too!

 

Learn How to Cook Plant-Based Meals at Home!

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammationheart healthmental wellbeingfitness goalsnutritional needsallergiesgut health, and more! Dairy consumption also has been linked to many health problems, including acnehormonal imbalancecancerprostate cancer and has many side effects.

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

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